General support and counselling

How to start a conversation about mental health: click here.

NHS support

The NHS offers counselling where you can refer yourself to the service without a GP visit, this is however not as immediate in the support that charities can offer such as YANA, Samaritans, Mind.

Relationship support

Relate is an organisation that provides relationship support.

Alternatives to therapy

  • Therapy is not always an option for everyone, if you wish to go down a different route whilst waiting for therapy or instead of therapy click here.
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