There are many generalised counselling services provided both privately, by charities and through the NHS.
The NHS offers counselling where you can refer yourself to the service without a GP visit, this is however not as immediate in the support that charities can offer such as YANA, Samaritans, Mind.
Relate is an organisation that provides relationship support.
Alternatives to therapy
- Therapy is not always an option for everyone, if you wish to go down a different route whilst waiting for therapy or instead of therapy click here.