General support and counselling


Time to Talk day 2020

  • Time to Talk Day 2020 is happening on the 6th February. The day encourages everyone to be more open about mental health. Head over to the website to find out more, click here.
  • Order your Time to Talk day Chatterbox – this will help give tips on on running activities on the Time to Talk day. This could be used in the workplace as an activity to have with employees to encourage them that it is okay to talk about mental health. Click here to order your Chatterbox.
  • Follow @timetochange on twitter to keep updated with all going on for Time to Talk day 2020.

NHS support

The NHS offers counselling where you can refer yourself to the service without a GP visit, this is however not as immediate in the support that charities can offer such as YANA, Samaritans, Mind.


Relationship support

Relate is an organisation that provides relationship support.


Alternatives to therapy

  • Therapy is not always an option for everyone, if you wish to go down a different route whilst waiting for therapy or instead of therapy click here.
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