Mental health has been defined as “the emotional and spiritual resilience which enables us to survive pain, disappointment and sadness.” It is a positive sense of well-being and self-esteem which influences how we think and feel about ourselves and others; how we see the world around us; how we communicate with others, and how we form and sustain relationships.
Mental health problems can be experienced by anyone. Mental stress affects us all differently and is also influenced by social and environmental factors as well as by the level of support we receive from those around us.
- Anxiety and depression
- Every Mind Matters
- Isolation and loneliness
- Identifying, managing and minimising stress
- Suicide prevention
- Talking Therapies
How to start a conversation about mental health: click here.